For those of you who have me on insta, this is an elaboration of my caption from the other day. For those who don’t – this is my thoughts (elaborated from the caption, summarised from the essays inside my head) on the government obestity policy. I have NO training, just personal experience, and a lot …
Tag Archives: calorie counting
Christmas
Christmas can be a wonderful time of year. A time for family, reunions with friends, for films and games and food and drink. It is also exhausting, balancing time for friends and family against an adequate night’s sleep and some time for yourself. And a time when social media can be the most unhelpful tool …